Weigh In record (no journal entry) for 18 September 2021
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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839 kcal
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Fat: 33.52g | Prot: 35.82g | Carbs: 103.00g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ayam Geprek, Nasi Pecel. Dinner: Buah Pir. Snacks/Other: Neo Coffee Moccachino, Kraft Keju Cake. more...
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Gaining 0.2 kg a Week
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uul indarwati's Weight History
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