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lanjutkan perjuangan mu...
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1517 kcal
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Fat: 43.06g | Prot: 67.34g | Carbs: 224.98g.
Breakfast: Martabak Manis, Kerupuk Makanan Ringan, Bubur Ayam. Dinner: Teh Tawar, Nasi Putih, Tempe Goreng, Ayam Goreng. Snacks/Other: Pisang. more...
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Losing 2.2 kg a Week
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Sondangmaria's Weight History
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