Weigh In record (no journal entry) for 17 September 2021
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64 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2021:
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751 kcal
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Fat: 23.01g | Prot: 49.28g | Carbs: 86.94g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Nescau Nescau com Leite, Subway Pepinos, Alface de Folha Verde, Subway Tomate, Ovo Frito, Pão Francês. more...
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1716 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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hellensb01's Weight History
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