Weigh In record (no journal entry) for 18 September 2021
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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795 kcal
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Fat: 36.38g | Prot: 51.86g | Carbs: 62.90g.
Breakfast: Myprotein Impact Whey Protein Chocolate Brownie. Lunch: KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Soyjoy Almond & Chocolate. more...
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Losing 3.5 kg a Week
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irmaretnoasih's Weight History
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