Weigh In record (no journal entry) for 17 September 2021
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1628 kcal
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Fat: 52.01g | Prot: 67.61g | Carbs: 152.34g.
Breakfast: Cheddar or American Type Cheese, Juanita's Foods Nacho Cheese Sauce, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds. Lunch: Chongga Kimchi, Deli Turkey or Chicken Breast Meat. Dinner: Cathy's Chana Dal, Greens, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Taco Bell Taco Shells, Costco Tiramisu Cake, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn. more...
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2633 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 48 minutes, Yard Work (gardening) - 5 minutes. more...
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Losing 0.6 kg a Week
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ceciofal's Weight History
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