Weigh In record (no journal entry) for 18 September 2021
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63 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1650 kcal
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Fat: 44.12g | Prot: 59.63g | Carbs: 256.35g.
Breakfast: Bolu Pisang, Soto Daging, Bubur Nasi, Pepaya, Tomat Merah, Yakult Yakult. Lunch: Pepaya, Nasi Putih, Cumi-cumi, Wortel, Tempe Rebus. Dinner: Kerupuk Putih, Mie Ayam, Nasi Putih. Snacks/Other: Aice Freezy Choco. more...
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1634 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ayahkeenan's Weight History
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