Weigh In record (no journal entry) for 17 September 2021
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108 kg
Lost so far: 30 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2731 kcal
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Fat: 47.11g | Prot: 69.76g | Carbs: 112.00g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Taste The Difference Scotch Egg. Dinner: Ko-Lee Rice Vermicelli Noodles, Kingfisher Sliced Water Chestnuts, Shiitake Mushrooms, Morrisons Beansprouts, Tesco Raw Peeled King Prawns, Tesco Unsmoked Back Bacon Rashers, Red Hot Chilli Peppers , Turmeric (Ground) , Rapeseed Oil. Snacks/Other: Deuchars IPA. more...
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Losing 0.1 kg a Week
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gandyk53's Weight History
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