Weigh In record (no journal entry) for 17 September 2021
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75 kg
Lost so far: 11.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1187 kcal
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Fat: 25.64g | Prot: 96.59g | Carbs: 146.32g.
Breakfast: Banana, Café. Lunch: Tomates, Contra-filé Grelhado, Alface Americana, Beterraba Cozida, Cenouras Cozidas. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Salada de Maionese, Filé de Frango Grelhado. Snacks/Other: Tangerinas, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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Losing 0.0 kg a Week
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vivianegoncalves's Weight History
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