Weigh In record (no journal entry) for 18 September 2021
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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436 kcal
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Fat: 27.67g | Prot: 33.10g | Carbs: 17.58g.
Lunch: Tahu Goreng. Dinner: Ayam Goreng. more...
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Losing 2.1 kg a Week
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siapa ajadah ekwkek's Weight History
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