Weigh In record (no journal entry) for 17 September 2021
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1136 kcal
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Fat: 39.42g | Prot: 67.99g | Carbs: 128.59g.
Breakfast: Té (Infusión), Pan. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Verduras Mixtas. Dinner: Ensalada de Frutas, Huevo Revuelto, Pollo. Snacks/Other: Medialuna, Té (Infusión), Limay Mermelada , Galletas de Arroz, Manzana, Café Instantáneo , Mermelada, Galletas de Arroz, Té (Infusión), Café Instantáneo , Café Instantáneo . more...
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2384 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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mauricio930's Weight History
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