Weigh In record (no journal entry) for 18 September 2021
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61 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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684 kcal
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Fat: 24.98g | Prot: 61.07g | Carbs: 55.06g.
Breakfast: Putih Telur Matang, Tempe Goreng, Sayuran Rebus (tanpa Daging), Ultra Milk Susu UHT Low Fat. Lunch: Daun Singkong, Ikan Mujair Goreng, Nasi Putih. Dinner: Steak Daging Sapi. more...
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Losing 7 kg a Week
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dianaseptiani43's Weight History
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