Weigh In record (no journal entry) for 17 September 2021
|
70.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1228 kcal
|
Fat: 27.68g | Prot: 137.26g | Carbs: 108.49g.
Breakfast: Da Terrinha Tapioca, Clara de Ovo, Dux Whey Protein Concentrado Baunilha, Ovo (Inteiro), Pasta de Amendoim, Quaker Farinha de Aveia. Lunch: Carioca Feijão Cozido, Qualitá Uva sem Semente Crimson, Macarrão Fresco (Cozido), Dux Nutrition Whey Protein Concentrado Baunilha, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. more...
|
|
2976 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Hiking - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|