Weigh In record (no journal entry) for 17 September 2021
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111.6 kg
Lost so far: 14.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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400 kcal
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Fat: 15.00g | Prot: 51.00g | Carbs: 25.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Mr. Tortilla Multigrain Tortilla, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Contadina Pizza Squeeze Pizza Sauce. more...
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Losing 0.5 kg a Week
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irishtitan72's Weight History
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