Weigh In record (no journal entry) for 18 September 2021
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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710 kcal
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Fat: 25.55g | Prot: 57.05g | Carbs: 65.37g.
Breakfast: Telur Rebus, Sayuran Campur (Beku). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kongbap Multi Grain Mix, Sawi Dimasak (dari Segar). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 0.6 kg a Week
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windy ratnadila's Weight History
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