Weigh In record (no journal entry) for 17 September 2021
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1256 kcal
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Fat: 61.55g | Prot: 40.37g | Carbs: 130.94g.
Breakfast: Gurke (Geschält), Duc De Coeur Macarons, Kaffee mit Milch. Lunch: Aldi Reiswaffeln mit Meersalz, Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken, Pure Fruit Smoothie. Dinner: Käse, Frischkäse, Gut & Günstig Norwegische Lachsfilets (125g), Rührei, Oreo Keks. Snacks/Other: Bravo Maisflips Gesalzen, Alnatura Kokoschips. more...
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2350 kcal
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Exercise:
Housework - 2 hours, Bike Machine (Cycling) - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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