Weigh In record (no journal entry) for 17 September 2021
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126.9 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1923 kcal
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Fat: 116.88g | Prot: 79.24g | Carbs: 143.44g.
Breakfast: Hellmann's Real Mayonnaise, Toasted White Bread, Hard-Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Thomas' Bagel Thins - 100% Whole Wheat, Mayonnaise, Cooked Egg, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Gingersnaps, Fruit Danish, Fisher Salted in Shell Peanuts. more...
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Gaining 1.0 kg a Week
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Coach MW's Weight History
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