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Donnananaa
Journal
17 Sep 21
Donnananaa's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
72.3 kg
Lost so far:
5.4 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
630 kcal
Fat: 11.22g | Prot: 16.71g | Carbs: 118.38g.
Breakfast:
Bananas, Costco Aussie Bites, Iogo Vanilla Yogurt 0%, Coffee with Milk.
Lunch:
Oranges , Apples, Peaches, Pacific Natural Foods Roasted Red Pepper & Tomato Soup.
more...
2068 kcal
Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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