Daisy_Steiner's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

110.9 kg Lost so far: 13.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

577 kcal

Fat: 30.97g | Prot: 38.36g | Carbs: 38.07g. Breakfast: Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Scrambled Egg , Thomas' Original English Muffins. Lunch: Farmer's Market Quiche Lorraine, Babybel Mini Mozzarella. more...

3227 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Daisy_Steiner's Weight History

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Daisy_Steiner's Journal, 17 Sep 21

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Daisy_Steiner's Weight History