Weigh In record (no journal entry) for 17 September 2021
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1561 kcal
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Fat: 46.62g | Prot: 148.23g | Carbs: 146.60g.
Breakfast: Haşlanmış Yumurta, Marul, Yeşil Biber, Avokado, Lor Peyniri, Simbat Ceviz, Migros Muz. Dinner: Yoğurt, Migros Muz, Haşlanmış Tavuk Göğsü. Snacks/Other: Badem. more...
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3302 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (fast) - 24/kph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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fittecrübe's Weight History
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