Weigh In record (no journal entry) for 24 March 2014
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 57.65g | Prot: 109.08g | Carbs: 186.71g.
Breakfast: Pink Lady Äpfel, Banane, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Alnatura Kokosraspeln, Zimt. Lunch: Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, New Lifestyle Gaudina, Vollkornbrot, Gurke (Geschält). Dinner: Ovomaltine Ovomaltine Pulver, Mevgal Griechischer Joghurt 0%Fett, Almare Forellen Filets Natur, Grüner Blattsalat, Leinöl, Knorr Salat Krönung Gartenkräuter. Snacks/Other: Alnatura Amaranth Gepufft, Zimt, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Ananas, Kaffee mit Milch. more...
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2945 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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blacksun49's Weight History
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