Weigh In record (no journal entry) for 17 September 2021
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83.0 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1453 kcal
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Fat: 89.80g | Prot: 96.42g | Carbs: 82.00g.
Breakfast: Jif Natural Creamy Peanut Butter, Vitamin Shoppe Psyllium Husks, BodyTech Hexatein-SR. Lunch: Taco Bell Bold & Creamy Chipotle Sauce, Mission Carb Balance Whole Wheat Tortilla (43g), Wholly Guacamole Wholly Organic Guacamole Minis, Land O' Frost Premium Roast Beef Cured, Atkins Endulge Peanut Butter Cups, Hormel Turkey Pepperoni 70% Less Fat, From The Ground Up Cauliflower Tortilla Chips. Dinner: Ground Beef (80% Lean / 20% Fat) , Quest Tortilla Style Protein Chips Ranch. Snacks/Other: Golden Flake Fried Pork Skins Barbecue. more...
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Gaining 1.9 kg a Week
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brookestelly's Weight History
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