claudyaribkah's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

52.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1407 kcal

Fat: 55.00g | Prot: 51.60g | Carbs: 170.90g. Lunch: ABC Saus Sambal , Tempe Goreng, Udang Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Potongan Daging Babi Goreng, Nasi Putih. Snacks/Other: Kentang Goreng (Buatan) Rumah. more...

1334 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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claudyaribkah's Journal, 17 Sep 21

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claudyaribkah's Weight History