Weigh In record (no journal entry) for 17 September 2021
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92.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1715 kcal
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Fat: 82.01g | Prot: 109.25g | Carbs: 128.99g.
Breakfast: VECTORLABS Whey Protein, Energen Kacang Hijau. Lunch: Telur Goreng, Nasi Putih, Hoka Hoka Bento Shrimp Ball, Fiesta Honey Mustard, Hoka Hoka Bento Beef Teriyaki. Dinner: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: SuperIndo Kue Gambang, Cimory Squeeze Yogurt Honey, Fitbar Fitbar Choco Delight, VECTORLABS Master Whey. more...
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Losing 0.4 kg a Week
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Stefhulk's Weight History
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