Weigh In record (no journal entry) for 17 September 2021
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74.6 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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761 kcal
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Fat: 36.59g | Prot: 39.14g | Carbs: 36.74g.
Lunch: Calabresa, Morangos Congelados, Peito de Frango, Tomates. Dinner: Nápoles Massa de Pastel, Calabresa, Sadia Salsicha, Azeitonas, Queijo Provolone, Pérgola Vinho Tinto Seco. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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2141 kcal
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Exercise:
Treino Abdominal - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.5 kg a Week
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Poly.Silva's Weight History
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