Weigh In record (no journal entry) for 17 September 2021
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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867 kcal
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Fat: 52.59g | Prot: 55.56g | Carbs: 43.48g.
Breakfast: 오징어채볶음, 곰곰 바쏘 엑스트라버진 올리브오일, 달걀, 닭가슴살, 검은콩밥, 양배추, 새송이버섯, 파프리카, 양상추. Lunch: 빨간 토마토. Dinner: 훈제오리, 찐단호박, 양배추샐러드. more...
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Losing 0.9 kg a Week
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soya °-°'s Weight History
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