Weigh In record (no journal entry) for 17 September 2021
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80.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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533 kcal
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Fat: 19.61g | Prot: 10.13g | Carbs: 65.26g.
Breakfast: Water, Coffee, Whole Milk, Cantaloupe Melons. Lunch: Apples, Olive Oil, Italian Bread. Snacks/Other: Wine Spritzer, Utz Extra Dark Specials Pretzels. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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