Weigh In record (no journal entry) for 17 September 2021
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113.3 kg
Lost so far: 30.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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658 kcal
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Fat: 30.65g | Prot: 60.08g | Carbs: 37.22g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Tahsildaroğlu Lor Peyniri, Domatesler, Ceviz, Haşlanmış Yumurta. Lunch: Şeftali. Snacks/Other: Big Joy Bcaapro Ripped, Multipower Whey Protein. more...
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Losing 1.2 kg a Week
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mertcici's Weight History
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