Weigh In record (no journal entry) for 17 September 2021
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1553 kcal
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Fat: 38.91g | Prot: 126.79g | Carbs: 144.11g.
Lunch: Alpro Skyr Style ohne Zucker, Lidl Erdbeeren Tiefgefroren, Eiklar, Alpha Foods Vegan Protein, Alpro Kokosnuss Ungesüßt, More Nutrition Chunky Flavour Salted Caramel, Backpulver, Weißes Mehl. Dinner: Veganz Protein Choc Bar Chocolate Brownie Style, Alpro Schokoladen Mousse, Kölln Schmelzflocken, Alpro Skyr Style ohne Zucker, ORO di Parma Tomatenmark, Alpro Skyr Style ohne Zucker, Like Meat Like Chicken, DM Bio Mandel Nuss Tofu. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Cross Training - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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ladyaentsch's Weight History
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