Weigh In record (no journal entry) for 17 September 2021
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66.2 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1337 kcal
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Fat: 57.70g | Prot: 64.64g | Carbs: 138.04g.
Lunch: Kroger Chicken Salad, Hard Rolls (Includes Kaiser) . Dinner: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Grilled Chicken . more...
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Losing 1.6 kg a Week
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