Weigh In record (no journal entry) for 17 September 2021
|
72 kg
Lost so far: 11.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1986 kcal
|
Fat: 41.58g | Prot: 76.50g | Carbs: 318.06g.
Breakfast: Kellogg's Smacks, Banaan, Dekamarkt Magere Yoghurt, Dolce Gusto Café Au Lait. Lunch: Uniekaas Jong Belegen 48+, Aldi Boeren Volkoren Meergranen, Remia Curry Gewürz. Dinner: Nigiri Zalm, Sushi, Go Tan Chili Sauce Sweet, Vegetarische Loempia. Snacks/Other: Raak Reine-Claude, Surango Multivitamine. more...
|
|
1709 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Breastfeeding - 1 hour, Google Fit - 22 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justbobo83's Weight History
|