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It was very difficult, but over the holiday weekend I stayed away from desserts and alcoholic beverages. I also made sure to keep portions small and to get in the fruits and veggies.
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100.2 kg
Lost so far: 13.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 83.69g | Prot: 38.01g | Carbs: 149.22g.
Breakfast: water, Non dairy creamer, splenda, Fruit and Nut Bar, Coffee. Lunch: coke zero, oscar mayer jumbo hot dog, pea salad. Dinner: pepsi max, Meat Trio Original Crust Pizza. Snacks/Other: little debbie oatmeal, Orange, psyllium fiber. more...
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3279 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Standing - 15 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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