Weigh In record (no journal entry) for 24 March 2014
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87.1 kg
Lost so far: 13.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 26.54g | Prot: 54.68g | Carbs: 245.03g.
Breakfast: Belvita Frühstückskeks Honig & Nüsse. Lunch: Kartoffeln, Rinderhackfleisch, Baby-Zucchini, Rote Zwiebeln, Champignons Frisch, Lauch. Dinner: Zucker, Sushi, Lachs Maki, Misosuppe. more...
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2350 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mary1979!'s Weight History
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