Weigh In record (no journal entry) for 17 September 2021
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113.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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629 kcal
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Fat: 12.80g | Prot: 60.44g | Carbs: 69.48g.
Breakfast: Lactal Pan Lacteado, Miel, Café, La Serenísima Leche Descremada. Lunch: Huevo Duro, Remolachas Cocidas (Frescas), Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 0.9 kg a Week
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