Weigh In record (no journal entry) for 17 September 2021
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63.8 kg
Lost so far: 14.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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855 kcal
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Fat: 34.89g | Prot: 76.29g | Carbs: 91.95g.
Breakfast: Yerba Prima Psyllium Husks Powder, Quest Vanilla Milkshake Protein Powder. Lunch: Best Maid Pickled Okra, Jennie-O Turkey Bacon, StarKist Foods Tuna Creations Jalapeno, Mission Carb Balance Spinach Herb Tortilla Wrap, Wholly Guacamole 100 Calorie Snack Pack, ConAgra Foods Egg Beaters, Kraft Natural Finely Shredded Mexican Style Four Cheese. Snacks/Other: Bananas . more...
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Losing 1.0 kg a Week
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karlastelly's Weight History
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