Weigh In record (no journal entry) for 17 September 2021
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53.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1512 kcal
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Fat: 60.91g | Prot: 69.85g | Carbs: 174.74g.
Breakfast: Hafermilch, Coffee, Jam Preserves, Cream Cheese , Polarbröd Sarek Tunnbröd. Lunch: Cream Cheese , Polarbröd Sarek Tunnbröd, ICA Lätt Creme Fraiche, Hälsans Kök Filet Pieces, Crushed Tomatoes (Canned) , Sesame Oil, Cooked Young Green Onion (from Fresh), Lettuce. Dinner: Arla Ost, Galbani Ricotta, Spinach , Olive Oil, Crushed Tomatoes (Canned) , Barilla Cannelloni . Snacks/Other: Kärnsund Surdegsbröd, Cream Cheese , Jam Preserves, Persimmon, Ice Cream, Cream Cheese, Pågen Kärnsund Surdegsbröd, Kalles Kaviar, Egg. more...
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Gaining 1.4 kg a Week
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newfoundcarla's Weight History
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