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Mens seit Samstag 15.3.2014
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103 kg
Lost so far: 10.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 56.68g | Prot: 75.75g | Carbs: 143.94g.
Breakfast: Erasco Heiße Tasse Huhn, Aldi Milch 1,5%. Lunch: Erasco Heiße Tasse Spargel-Creme, Optiwell Magermilch Joghurt, Maggi Moment Mahl Thai Curry Suppe. Dinner: Be Light Körniger Frischkäse, Rapsöl, Tomaten, Gemischte Blattsalate, Möhren, Salakis Schafkäse Light. Snacks/Other: Getrocknete Feigen. more...
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2861 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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outdoorbiggi's Weight History
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