Weigh In record (no journal entry) for 17 September 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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829 kcal
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Fat: 16.21g | Prot: 50.00g | Carbs: 122.25g.
Breakfast: Café com Leite Integral, Sadia Presunto Cozido Magro, Goma de Tapioca, Peito de Frango. Dinner: Piracanjuba Leite UHT Integral, Açúcar, Quaker Aveia em Flocos. Snacks/Other: Banana Prata, Café com Leite e Açúcar. more...
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2474 kcal
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Exercise:
Trampolining - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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daianesc's Weight History
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