Weigh In record (no journal entry) for 17 September 2021
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73.5 kg
Lost so far: 7.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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815 kcal
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Fat: 24.39g | Prot: 31.94g | Carbs: 118.25g.
Breakfast: Bal, Çay Şekerli, Kiraz Domates, Süzme Peynir, Patatesli Börek, Susamlı Simit, Yumurta Omleti, Haşlanmış Yumurta. Lunch: Bim Kıymalı Mantı. more...
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Losing 3.5 kg a Week
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