Weigh In record (no journal entry) for 17 September 2021
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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837 kcal
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Fat: 36.45g | Prot: 43.56g | Carbs: 86.24g.
Lunch: Ayçiçek Yağı, Tavuk Köri, Karışık Yeşil Salata. Dinner: Çiğköfte Dürüm, Tadelle Tadelle. more...
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Gaining 0.8 kg a Week
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Mervezmc's Weight History
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