Weigh In record (no journal entry) for 17 September 2021
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66.3 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2459 kcal
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Fat: 100.18g | Prot: 86.52g | Carbs: 302.07g.
Breakfast: Lindt Swiss Dark Chocolate, Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca, Tè (Infuso). Lunch: Häagen-Dazs Pralines & Cream, Prozis Oatmeal Nutchoc, Cerreto Bio Miglio Bio, Esselunga Banana, Latte Calcium Plus, Cacao Magro in Polvere, Fage Yogurt Greco Total 0%. Dinner: I Siciliani Burro di Arachidi, Cerreto Bio Semi di Chia, Selex Ceci Secchi, Esselunga Top Miele, Lindt Swiss Dark Chocolate, L'antico Forno Pane Biscottadu, Fagiolini Verdi, Fior di Scelta Luganega Contadina. Snacks/Other: Algida Magnum Paradiso. more...
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Gaining 0.7 kg a Week
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