Weigh In record (no journal entry) for 17 September 2021
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127.1 kg
Lost so far: 0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2070 kcal
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Fat: 85.32g | Prot: 98.47g | Carbs: 199.17g.
Breakfast: Publix Red Seedless Grapes, Greenwise Plain English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Publix Grade A Whole Milk, Morning Summit Lightly Sweetened Maple Berry Blend Cereal. Elevenses: Rakuichi Honey Butter Mixed Nuts, Sabra Classic Hummus, Sabra Classic Hummus, Stacy's Everything Bagel Chips. Dinner: Unsweetened Iced Tea, Kroger Extra Long Asparagus Spears, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Grouper (Fish) (Mixed Species) , Yuengling Traditional Lager. more...
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Gaining 5.4 kg a Week
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