Weigh In record (no journal entry) for 17 September 2021
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90.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1929 kcal
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Fat: 60.88g | Prot: 107.14g | Carbs: 231.96g.
Breakfast: Ei, Ja! Tomatenmark 3-Fach Konzentriert , Goldähren Bauernschnitten , Gut Drei Eichen Putenbrust mit Honig. Lunch: Spaghetti Trocken, Mangos, Lidl Griechischer Joghurt, Kiwi, Aldi Parmigiano Reggiano, Maggi Sauce Carbonara. Snacks/Other: Gut & Günstig Mini Choc. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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