Weigh In record (no journal entry) for 17 September 2021
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123.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1562 kcal
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Fat: 80.20g | Prot: 68.50g | Carbs: 142.09g.
Breakfast: Nescafé Café au Lait Sucré, Tarte au Chocolat. Lunch: Oeuf, Tomates, Carrefour Oignon, Lait Entier, Pêche Océan Thon Albacore Entier au Naturel. Dinner: Picard Tarte Saumon Poireaux. Snacks/Other: Nescafé Café au Lait Sucré. more...
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Losing 2.8 kg a Week
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