Weigh In record (no journal entry) for 17 September 2021
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101.1 kg
Lost so far: 20.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2781 kcal
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Fat: 108.98g | Prot: 163.02g | Carbs: 294.64g.
Lunch: Gut & Günstig Würzige Remoulade, Lidl Hackfleisch Gemischt, Grafschafter Dinkelvollkornbrot. Dinner: Döner Kebab, Äpfel. Snacks/Other: Lidl Protein Bar Cookies & Cream (45g), Gefrorene Erdbeeren. more...
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Gaining 19.6 kg a Week
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