Weigh In record (no journal entry) for 17 September 2021
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88.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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753 kcal
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Fat: 28.49g | Prot: 71.94g | Carbs: 50.28g.
Breakfast: Misto Quente, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Castanhas-do-Pará. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana. more...
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Losing 1.8 kg a Week
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Ariananya's Weight History
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