Weigh In record (no journal entry) for 17 September 2021
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86.3 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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784 kcal
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Fat: 30.60g | Prot: 44.40g | Carbs: 82.26g.
Breakfast: AH Blauwe Bessen, Rode Bessen, Quaker Cruesli 4 Noten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Magere Kwark Yoghurt Aardbei. Lunch: Appel, Gekookt Ei, Milner 30+ Belegen, AH Lekker op Brood, AH Volkorenbrood, AH Kipfilet Beleg. more...
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Gaining 4.9 kg a Week
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Veronique.Antes's Weight History
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