cbena's Journal, 11 Mar 11

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Weigh In record (no journal entry) for 11 March 2011

54.9 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2011:

851 kcal

Fat: 30.94g | Prot: 32.90g | Carbs: 133.98g. Breakfast: Frosted Shredded Wheat Cereal, Milk (Fat Free or Skim, Calcium Fortified), Mini Bagels 100% Whole Wheat. Lunch: Diet Coke (Can), 100% Whole Wheat Bread, Classic Yellow Mustard, Classic Potato Chips. more...

1606 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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cbena's Journal, 11 Mar 11

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cbena's Weight History