Weigh In record (no journal entry) for 17 September 2021
|
92.3 kg
Lost so far: 18.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
2208 kcal
|
Fat: 74.55g | Prot: 125.30g | Carbs: 274.38g.
Breakfast: Fat Snax Chocolate Chip Cookie, Quest White Chocolate Raspberry Protein Bar, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Sara Lee Classic Dinner Rolls, Green String Beans, White Rice, Ground Meat. Dinner: Kroger Mild Pork Sausage, Pork Loin (Tenderloin) , Brown Rice. Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz), Chick-fil-A Sweetened Iced Tea (Large). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|