yulichka59's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

65 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1103 kcal

Fat: 44.03g | Prot: 54.47g | Carbs: 122.25g. Breakfast: Смартори Котлета Куриная Жареная, Край Каравай Батон Нарезной, Слабое Кофе с Сахаром. Lunch: Край Каравай Батон Нарезной, Борщ с Курицей. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Куриная. Snacks/Other: Зеленое Яблоко. more...

1794 kcal

Exercise: Squats (Legs) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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yulichka59's Journal, 17 Sep 21

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