Einen schönen Freitag.... 👋
|
69.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1415 kcal
|
Fat: 60.06g | Prot: 66.77g | Carbs: 156.08g.
Breakfast: Sachsenmilch Unsere Reine Buttermilch, Banane, Heidelbeeren, Alpro Natur mit Hafer. Lunch: Radeberger Knacker, REWE Bio Weizenbrötchen. Dinner: Banane, Activia Doppelt Früchte Ohne Zuckerzusatz. Snacks/Other: Granini Die Limo Pink Grapefruit + Cranberry, Dovgan Plombir Vanille, Kaffee, Kaffee. more...
|
Losing 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hoffi2102's Weight History
|